1-Continue to drink water in the amount determined by the sum of your body weight divided by two in ounces daily. As energy is balanced in the body, it will sometimes result in the release of toxins, causing you to feel some cleansing effects such as mild discomfort, headaches, etc… If you happen to experience any of these symptoms after your session they will generally be quickly remedied by adding an additional 10 to 20 ounces of water to your individually established daily requirement.
2- Take some time to yourself to reflect on our discussion of findings. Relax, take a sea salt bath once a week using 1 cup of sea salt to a tub of very warm (not hot) water. You may also add essential oils to your bath water to make it more enjoyable.
3- Should issues come up that you wish to discuss, or if you have any questions, feel free to call us at 369-4955 at any time.
